''Benefits of Being Optimistic'' Uncategorized

”Benefits of Being Optimistic”

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”Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”

Having a cheery disposition can influence more than just your mood. “People who are optimistic are more committed to their goals, are more successful in achieving their goals, are more satisfied with their lives, and have better mental and physical health when compared to more pessimistic people,” but what if you’re naturally more of an Eeyore? Strengthen your sense of hope: The trick is to act like an optimistic person, even if you aren’t feeling particularly hopeful. “If you think that the future can be positive, you’re more willing to put in time and energy to make that come about,”  By being engaged and persistent, even if you don’t feel particularly positive, the benefits of optimism—like satisfaction and health—will soon follow. In fact, seeing the proverbial glass as half full can pay off in a number of unexpected ways, from improving your work experience to enhancing your relationships and protecting your mind and body. Here are some reasons strengthening your optimism is a good idea:

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* See failure as a new start:-

Failure is not the end, in fact, it is often the beginning of something great. When things are good, we coast along without making any quantum leaps. When things go bad, our world gets shaken up, which requires us to grow, see new things and start afresh.

Optimism allows us to learn from failures, pick up the pieces and move on to something greater. The greatest business ideas and times in life can be born from failure.

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* Be expansive:-

Pessimism makes us a contract and shies away from new or adventurous things. It causes us to fixate on the negative possibilities and be trapped by fear of failure.

Optimism, however, opens us up to new ideas, new experiences and new possibilities. It frees us up to consider new options and change our businesses, and lives, for the better. It helps us look to the future and create expansively evolving realities.

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* Get healthy:-

Dwelling on negativity isn’t healthy. Not only are optimists generally happier and less stressed, but also they tend to have healthier hearts.

In a study of more than 5,100 adults, researchers from the University of Illinois found that those who were the most optimistic were 76 percent more likely to have health scores in an ideal range. In addition, optimists had significantly better blood sugar and cholesterol levels, exercised more, and had healthier body mass indexes, and were less likely to smoke than pessimists.

Focusing on the positive, instead of the negative, improves mental well-being, which can motivate individuals to take better care of their bodies, as well.

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* Spread good vibes:-

Optimism is contagious. Having an upbeat attitude can inspire everyone around us. A survey conducted by Gallup found that only 35 percent of U.S. managers are engaged in their jobs. This lack of engagement and its impact on employees costs the U.S. an estimated $77 billion to $96 billion each year.

Attitude is everything. Optimistic leaders can help motivate and engage their employees. A positive team will be driven to accomplish goals and work together to move things forward.

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* It is the best choice:-

There is no better alternative to optimism. Pessimism doesn’t achieve much and doesn’t have any benefits over-optimism. Being optimistic obviously doesn’t mean seeing rainbows 24-7. Everything won’t always be great. But optimism helps us see new opportunities, learn from different situations, and keep moving.

In life, movement and growth is essential, which optimism helps us achieve.

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