'Desire What You Have and Feel More Satisfied in Life''
''Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.'' Buddha
To a certain extent, happiness is a choice. While it's impossible to control everything that happens to you, you can control your internal thought processes and the actions you take. Ultimately, being happy with what you have is a matter of focusing on the good things in your life, letting go of unrealistic burdens and expectations, and doing your best to make yourself feel good in the here and now.
I’m definitely a goal-oriented person — I always have my eye on a goal, whether that’s writing a book, improving my blog, waking early, losing weight, or one of a dozen other goals I’ve had (and usually achieved) in the last couple of years. And once I’ve achieved a goal, I begin looking for another: So isn’t that a contradiction? Doesn’t that seem to indicate that I’m not content with my life? Not at all. I’m extremely content with my life, with what I have, and with who I am. I have accepted that I am the type of person who will always be striving for a goal, the type of person who enjoys a challenge, and who enjoys the journey. It’s not the goal that matters to me — it’s the journey to get there that is so fun. And I’m content with being that type of person.
So contentment isn’t a matter of being content with your situation in life and never trying to improve it. It’s a matter of being content with what you have — but realizing that as humans, we will always try to improve, no matter how happy we are. If we don’t, we have given up on life.
Today I’d like to discuss contentment and the amazing things it can do in all aspects of our lives. And then we’ll look at a few tips for getting to contentment. ''When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes - I already have everything that I really need.'' Dalai Lama
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''Life's Too Short To Be Busy All The Time''
'It's very important to take care of yourself. Everyone's lives are so busy. Take at least an hour a day to recharge and do whatever makes you better. For grown-ups, whether it's a spa, sitting in a park with a book, or coffee, take time for yourself.'' Ana Ivanovic
I think you’re a liar. You may not be a liar, but I suspect you could be. I’m also a liar, at least I think I used to be. What makes both of us liars is we constantly say we’re too busy. I’ve learned over the years that too busy is simply code word for either not interested or simply a means of not being able to manage your life correctly because you’re lazy. Therefore, you’re either a lazy liar who cannot manage your life correctly or you’re simply not interested.
Still with me or insulted at this point? The last thing a writer needs to do is insult his audience. I’m here to offer an awakening because I fell culprit to the too busy syndrome and getting out of it gave me the potential to become aware, productive, and happy. It made me a human again.
I can easily relate this topic to exercise as a means of showing that too busy is a poor excuse to not work out. As it turns out, being too busy isn’t just a poor excuse to not work out, but rather a poor excuse in all facets of life.
Previously, I used to think the idea of being busy was cool. It showed me a great sense of confidence that I was wanted and requested by others. Being busy was a vanity thing. Telling clients how busy you are and how you don’t have any time for their requests is a means of winning their business because human nature is to want something we cannot have.
I would go whenever and wherever they wanted me and I’d give each of them their very own hour — sometimes more. I was miserable and in turn, professional service was compromised. I realized busy was not good.
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''Time Heals All Wounds''
The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone. Time heals almost everything.We often hear of people giving bereaved people advice similar to “you just need some time, after all ‘time heals all wounds.’” It is as if these well-meaning people are saying: “Just sit back and in time you’ll no longer have the sadness, anguish, yearning, guilt, anger, and fear you’re feeling now. They’ll fade away, and you’ll be fine.” Wow! What an interesting concept! But wait a minute, that approach to grieving raises a couple of questions. First, how long is “some time” - two months, one year, two years, five years? The second question is why doesn’t this apply to the rest of our lives? After all, we have to look for a new job, search for the right house, study to get through school. Even if we want to win the lottery, we still have to buy the ticket. We have to take the initiative to do something to cause something else to happen. Is grief different? Can it really be true that time alone is enough for grief to go away? I don’t think so...
The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone. Time heals almost everything.'' I often hear of people giving bereaved people advice similar to “you just need some time, after all ‘time heals all wounds.’” It is as if these well-meaning people are saying: “Just sit back and in time you’ll no longer have the sadness, anguish, yearning, guilt, anger, and fear you’re feeling now. They’ll fade away, and you’ll be fine.” Wow! What an interesting concept! But wait a minute, that approach to grieving raises a couple of questions. First, how long is “some time” - two months, one year, two years, five years? The second question is why doesn’t this apply to the rest of our lives? After all, we have to look for a new job, search for the right house, study to get through school. For More; Login & Subscribe :- www.bebloggerofficial.com
''Shine Like A Crazy Diamond''
Some have a journey of being in the darkness as encouragement for those who seek the light. They are also an important part of the foundation of light. Without shadows, light is invisible. And without light, there is no alternative to darkness. But there is no commandment for everyone to see the light, and there are no conditions on anyone, those who are in the light or in the dark, to become aware of the light, to embrace and embody it, and to also become a beacon of light for others.
That does not make the work of those who shine less successful or valuable. In an unlimited, unconditional Universe, every potential exists, even that to remain in the darkness. Shining with unconditional light makes the light available for all, without the condition of acceptance or acknowledgment.
If the fear of the results of darkness become the reason for shining your light then you are acting with conditions and judgment. You may be tempted to shine more brightly so others can see, but the potential for seeing and embracing the light depends on frequency and vibration, which also depend on the will, the lessons, karma, and soul path of each individual.
Just because you shine more brightly doesn’t mean others will want to see more light. Some may be blinded by the light and turn away because it interferes with their path. Others may use the light to make a choice to remain in their own darkness. The light you shine must be unconditional and you must shine from the joy of being in the light and in being a ‘being of light’, not because you believe you shine so others can see it and know the light for themselves.
The light is a path of joy, truth, and unconditional love, all as energies of higher frequencies. But the path of light does not include the need to become the force for the transmutation of darkness. Does the sun shine only because it is appreciated or does it shine because that is what it does? This is how you can find joy in your light as well, shine with the joy of the light and that you feel in your light. Having awareness of the light is your gift, so shine it for yourself.
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''Pilgrimage of Desire: A path out of walking depression''
“I once read that succumbing to depression doesn’t mean you are weak, but that you have been trying to be strong for too long, which is maybe a form of denial. So much of life happens somewhere in between being okay and complete breakdown—that’s where many of us live, and doing so requires strength.” ~ novelist Matthew Quick
Let’s play a little word association.
When I say someone is DEPRESSED, what comes to mind?
You might think of someone who:
Looks or acts sad most of the time
Cries often
Can’t feel any emotions (positive or negative)
Can’t get out of bed or leave the house
Can’t work
Can’t take care of themselves or others
Thinks or talks about suicide
That’s what severe depression can look like, and it’s a terrible and potentially deadly illness. Most people would notice those signs, realize something was wrong, and hopefully get some help.
But depression has many different faces and manifestations.I was one of the walking depressed. Some of my clients are too.
We have many of the symptoms of clinical depression, but we are still functioning.
On the surface, people might not know anything is wrong. We keep working, keep going to school, keep looking after our families.
But we’re doing it all while profoundly unhappy. Depression is negatively impacting our lives and relationships and impairing our abilities.
Our depression may not be completely disabling, but it’s real.
Walking depression can be hard to recognize because it doesn’t fit the more common picture of severe depression. But it can be just as dangerous to our well-being when left unacknowledged.
This list isn’t meant to be exhaustive or to diagnose anyone. But these are some of the signs I’ve observed in myself and those I’ve coached:
Nothing is fun:- You root around for something to look forward to and come up empty.
You can’t find flow:- Working on your creative projects feels like a grind, but you keep plodding away.
Your energy is low: -Maybe you’re not getting enough rest because you’re too anxious to sleep, or for more login & subscribe :- www.bebloggerofficial.com
''Stop Waiting For The Perfect Conditions To Start Really Living.''
''Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind. – Dr. Seuss'' At 27, I look back on my 20’s in an interesting way. I’m not yet out of my 20’s, but I’m old enough now that I’ve started looking back on the past 7 years with a lot of clarity. I don’t take any of it back, as regretting the past is as useful as placing your hands on a hot stove, but if I was back in my early 20’s again and knew wiser, there are so many things I would do differently.
Making the most of life isn’t as difficult as it might sometimes seem. You can have an amazing life right now if you give up doing these nine things:
Settling for less than your worth:- Whether it’s settling to be with someone you don’t truly love, deciding to just take that 50 hours a week job your friend offered you because you don’t think you’ll ever finish school, or turning your back on what you love, don’t settle for less than your worth.
The likelihood is, you’re worth far more than you give yourself credit for. By the time we’re young adults, we’ve been through so much in life that we can often think things like, “I’m not good enough” or, “I don’t deserve that”. But you are good enough, and you do deserve that.
One of the greatest fallacies in life is the idea that we’re incomplete. That we’re missing a screw, lacking something, or altogether messed up. But this couldn’t be further from the truth.
You were born absolutely and completely whole, and you continue to be no matter what you go through. No matter how many mistakes you make and no matter who wronged you, you’re the same beautiful person you began life as.
Realize that you’re priceless, and stop settling for less than you’re worth.Changing for others:- I was guilty of this myself. We act like someone we’re not to get the girl or guy we like, we do something unlike ourselves to impress a group of people we want to be our friends, and overall we give up what makes us “us” just so that others will like us.
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'How To Increase Your Willpower.''
''The willpower response is a reaction to an internal conflict. You want to do one thing, such as smoke a cigarette or supersize your lunch, but know you shouldn’t. Or you know you should do something, like file your taxes or go to the gym, but you’d rather do nothing.'' Okay, we know that we only have so much willpower and as we go about our day, stress and normal self-control deplete our resource. Let’s see what options we have for increasing the pool of willpower we have to draw from.
Increase your capacity for pressure: Learn how to manage stress
To start with, we need to manage our stress levels. Being under high levels of stress means that our body’s energy is used up in acting instinctively and making decisions based on short-term outcomes. Our prefrontal cortex loses out in the battle for our energy when high-stress is involved.
It is said that stopping to take a few deep breaths when we feel overwhelmed or tempted can be a great start in managing our stress levels and improving our willpower.
Encourage yourself to stick to your plan:- To make it even easier, it appears that self-affirmation can even help you to have more self-control when you’re running out, according to a study published in the Journal of Personality and Social Psychology. A good example of this is the difference between telling yourself “I can’t” and “I don’t.” Taking back control of the situation using the phrase “I don’t” has been shown to be more effective at helping you to stick to your plan and break bad habits:
So try telling yourself that you don’t do that bad habit, rather than punishing yourself by saying “I can’t.” Get more sleep to help your brain manage energy better:- Getting enough sleep makes a big difference in how efficiently our prefrontal cortex works:
Luckily, It also cites studies that have shown we can make this work in our favor by ensuring we get enough sleep:
And if you’re wondering how much sleep is enough, here’s a rough guide: one of the most acclaimed sleep researchers, for more login & subscribe to :- www.bebloggerofficial.com
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''Love, Attachment, Or Sexual Desire''
“The world is little, people are little, human life is little. There is only one big thing — desire.” From time to time, our romantic relationships can be difficult to understand. Part of this confusion stems from the fact that our relationships are influenced by three powerful, yet separate, emotional systems.
Often these three emotional systems work together to create satisfying outcomes. But that's not always the case.
Sometimes these three emotional systems compete with each other—leading to mixed feelings and confusion.
Love
The First emotional system entails love. And love, in and of itself, is composed of a complex set of feelings. Love often entails feelings of closeness, genuine appreciation, and concern. But, the experience of love is not the same for everyone. For some people, love is delusional and needy, or based on emotional game playing, or experienced as the desire to take care of another person.
Attachment
The second emotional system involves attachment. Attachment is the feeling of security and comfort we get from being close to someone else. Attachment provides a sense of stability, certainty, and safety—the feeling that someone will always be there for you in a time of need. And, as with love, there are individual differences in the experience of attachment.
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'How to Release Emotions Stuck in Your Body and Let Go of the Pain“Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.” Someone crushed my heart pretty badly. It was one of those breakups you don't see coming, the kind of heartbreak you never thought could happen to you. But it happened to me, and I lost myself for a while. I was in so much pain, I wanted nothing more than to get rid of it. So I did.
But the only way to heal emotional pain quickly is by running away from it. And I knew that wasn't something I could do. One of the main messages in my breathwork teaching is to feel everything—even when it's excruciating.
But I was so TIRED of feeling the pain. I just wanted it to disappear. We're wired to run from pain. We want to get as far away from it as possible, whether that means pushing it away or finding a way to go numb. The problem with those approaches is that they create bigger problems, in the form of disease, anxiety, and emotional stagnation.
If you're someone who wants to live a deeply fulfilling life, you have to learn to face your pain. I know it doesn't sound appealing, but ignoring your pain will only make it worse over time. Only by staring it right in the face, and really dealing with it, can you find the richness, beauty, and joy that comes with true freedom. Which do you want for your life?
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