Why Does Dream Come?
The scientific study of dreams is called oneirology. Dreams mainly occur in the rapid-eye movement (REM) stage of sleep-when brain activity is high and resembles that of being awake. REM sleep is revealed by continuous movement of the eyes during sleep. At times, dreams may occur during other stages of sleep.
(REM) SLEEP DISORDER- REM sleep disorder, In the state of REM(RAPID-EYE-MOVEMENT)stage of your sleep your body is normally paralyzed. In rare cases, however, people act out their dreams. These have resulted in broken arms, legs, broken furniture, and in at least one reported case, a house burnt down.Heres what happens if brain activity is high and it resembles that of being awake. REM sleep is revealed by continuous movements of the eyes during sleep. At times, dreams may occur during other stages of sleep. However, these dreams tend to be much less vivid or memorable. The length of a dream can vary; they may last for a few seconds or approximately 20-30 minutes. People are more likely to remember the dream if they are awakened during REM phase. The average person has three of five dreams per night, and some may have up to seven; however, most dreams are immediately or quickly forgotten. Dreams tend to last longer as the night progresses. During a full eight- hour night sleep, most dreams occur in the typical two hours of REM.
Now, Has it ever occurred to you, what do our dreams mean?
Do dreams give us hints about future or are they just the outcome of our daily routine? Some dreams tend to be so vivid and realistic that once your eyes open, you feel that all of it happened right before your eyes. A little while later you can’t remember anything!
While all of you might be left in a slumber of wonder, we will shed light on some unheard and strange facts about dreams and sleep.
Here is the list of Most Shocking And Psychological Facts About Dreams And Sleep
We Don’t Need Eyes To Dream-
Most people think that blind people can’t dream, or as clearly as regular sighted people. In fact people with blindness dream as vividly as regular people, their dreams are enhanced through other sensory perceptions of touch and greater depth of the dream itself. It is one of the common unknown dream facts.
CONTROLLING YOU DREAMS-
Little did you know, people, in fact, can control their dreams, It’s called lucid dreaming. Despite the person becoming aware of their dreaming, he or she continues to dream of focusing on the dream and letting the mind completely awaken.
DREAMS SPEAK THROUGH OUR SUBCONSCIOUS-
This is a solid one in psychology facts, you might have felt similar dreams reoccurring repeatedly. That might be an undone task or feeling in the mind that need to performed or accomplished in reality. These sort of dreams act as a reminder for the job to be done. So once you know this is happening, recall your life and ask what needs to be done.
DREAMS SPARK INVENTIONS:-
It was thought the best ideas are through off on the toilet seat, but history has to prove that dreams play a vital role in sparking ideas for great inventions to be born.
DREAMS ARE SYMBOLIC:- In a list of psychological facts, this aspect of dreams plays a vital role. Dream’s don’t always tend to be easy to understand, neither are they instantly clear to remember.They are however cleverly symbolic, during our lives our dreams relate different things to provide a massage, with elements that are brain can quickly process. For Example playing a game of hangman, where you show symbols and re-enactment to provide a picture for the word you want the people to guess.
DREAMS ARE PRONE TO BE NEGATIVE-
You might have noticed, most of the dreams that you do encounter during sleep tend to follow negative emotions. Namely, anxiety, anger, sadness, and fear. You are less likely to find positive dreams.
DREAMS ARE SHORT LIVED-
You must know this better, you just can’t seem to remember the specifics of your dream most of the time. According to study about 60% percent of all dreams are forgotten after 5 min post waking up
GETTING MORE THAN ONE DREAM-
Yes, an average human being has multiple dreams per night of various situation and intensities, but most often only the most deeply connected are remembered that to very faintly.
Can Lead To Psychosis:-
A lack of REM sleep and dreaming during that stage can lead to the disruption of healthy functioning. Somethings are meant to be how mother nature made it be, once disrupted you are prone to psychotic disorders such as hallucination, irritation etc.
So Be Relax, and Try to Sleep with the intention of dreaming.