”Life Should Have A Meaning.”

I have seen a lot a people running through the maze of life pausing to think of its meaning.

Does what I’m doing in this moment matter?

You know in life we see a lot of things that change your life, feeling that what you’re doing has a real purpose and meaning that matters to you can make a huge difference in your life. It makes getting up each day the most exciting things in the world. You cannot wait for the time, You are the one who has to decide that time. Now Forget trying to force yourself to work hard, it becomes more important to remind yourself to take breaks to eat!!

But !!Here is the real question?How can we cultivate a more meaningful life? An answer is usually Complicated. But I Think It depends on many factors. These are few of my ideas I believe that will help to find a meaning in your life every day, So Now, you can’t wait to get in the morning and see what the day will bring.

#Mark Things What’s More Important-

Start marking things whats more important to you. Write down your 5 things that you believe are the essence of how you want to live life. This can include things like giving time to family, or if you like singing songs every day.” It include more complex ideas, like ”honesty” and ”simplicity”’.

#Life Give One Chance Don’t Waste it-

I believe everyone has right to pursue their passion in life. It’s what makes life worth living, and gives our lives a true meaning and purpose. Each time you work on something you love, it creates joy inside you like nothing else. Finding a way to use your passion to give back to the world will give your life ultimate meaning. If you can’t manage or you are not ready to work on your passion for a living, be sure and make time for it every day who knows working on your passion and becoming an expert in it, will eventually have the opportunity to make money from it. Don’t Miss this time, utilize it, trust me, you will enjoy life by doing what you like to do most.

Discover Your Life Purpose-

If you had to give yourself a reason to live, what would it be? What would you stand for? What principle do you hold highest? Is your life’s purpose to help other people? Is it to inspire others with great work or arts or your words? Finding your life’s purpose is a daunting task, and when I first heard the idea, I had no idea where to start. For methods on discovering your life’s purpose, So I started reading different articles and book on this topic. You get lots of idea for discovering your life purpose.

# Focusing on One Goal:-

Rather than chasing 3 or 4 goals and making very little progress on them, place all of your energy on one thing. Focus. This is the other way to be much more successful. Try and align your goal with something you are passionate about so that there will be an intrinsic drive to work hard and do well.

#Value People More Than Things:-

Often, we waste money to buy material goods. I recommend you consider carefully what you purchase, and think more about spending your money on experience with friends and family. Not only will this give deeper meaning to your life by focusing on your relationships rather than material wealth, but you will be a happier person as a result.\

#Living Life with Compassion-

I remember a proverb-‘‘ One must be compassionate to one’s self before external compassion.-Dalai Lama.

For some, compassion is the purpose of life, what gives it meaning, and what leads to ultimate happiness.

#Finding A Way To Give Back:-

Do something that both honors your belief and passions while giving something back to the world. By giving something back, we inevitably find purpose in the act. By cultivating more of these activities, you will find your life has more meaning and purpose behind it.

# Setting Goal On Daily Routine

In the morning, before you start your day, create a list of 3 Goals that you find fulfilling and meaningful. Make sure they adhere to set of principals and beliefs. Start Tackling the hardest things first!! Make Your list look Short and Sweet to avoid Confusion. By trying to do less, you’ll end up doing more.

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''Life Should Have A Meaning.''

I have seen a lot a people running through the maze of life pausing to think of its meaning.

Does what I’m doing in this moment matter?

You know in life we see a lot of things that change your life, feeling that what you’re doing has a real purpose and meaning that matters to you can make a huge difference in your life. It makes getting up each day the most exciting things in the world. You cannot wait for the time, You are the one who has to decide that time. Now Forget trying to force yourself to work hard, it becomes more important to remind yourself to take breaks to eat!!

But !!Here is the real question?How can we cultivate a more meaningful life? An answer is usually Complicated. But I Think It depends on many factors. These are few of my ideas I believe that will help to find a meaning in your life every day, So Now, you can’t wait to get in the morning and see what the day will bring.

#Mark Things What’s More Important-

Start marking things whats more important to you. Write down your 5 things that you believe are the essence of how you want to live life. This can include things like giving time to family, or if you like singing songs every day.” It include more complex ideas, like ”honesty” and ”simplicity”’.

#Life Give One Chance Don’t Waste it-

I believe everyone has right to pursue their passion in life. It’s what makes life worth living, and gives our lives a true meaning and purpose. Each time you work on something you love, it creates joy inside you like nothing else. Finding a way to use your passion to give back to the world will give your life ultimate meaning. If you can’t manage or you are not ready to work on your passion for a living, be sure and make time for it every day who knows working on your passion and becoming an expert in it, will eventually have the opportunity to make money from it. Don’t Miss this time, utilize it, trust me, you will enjoy life by doing what you like to do most.

Discover Your Life Purpose-

If you had to give yourself a reason to live, what would it be? What would you stand for? What principle do you hold highest? Is your life’s purpose to help other people? Is it to inspire others with great work or arts or your words? Finding your life’s purpose is a daunting task, and when I first heard the idea, I had no idea where to start. For methods on discovering your life’s purpose, So I started reading different articles and book on this topic. You get lots of idea for discovering your life purpose.

# Focusing on One Goal:-

Rather than chasing 3 or 4 goals and making very little progress on them, place all of your energy on one thing. Focus. This is the other way to be much more successful. Try and align your goal with something you are passionate about so that there will be an intrinsic drive to work hard and do well.

#Value People More Than Things:-

Often, we waste money to buy material goods. I recommend you consider carefully what you purchase, and think more about spending your money on experience with friends and family. Not only will this give deeper meaning to your life by focusing on your relationships rather than material wealth, but you will be a happier person as a result.

#Living Life with Compassion-

I remember a proverb-‘‘ One must be compassionate to one’s self before external compassion.-Dalai Lama.

For some, compassion is the purpose of life, what gives it meaning, and what leads to ultimate happiness.

#Finding A Way To Give Back:-

Do something that both honors your belief and passions while giving something back to the world. By giving something back, we inevitably find purpose in the act. By cultivating more of these activities, you will find your life has more meaning and purpose behind it.

# Setting Goal On Daily Routine

In the morning, before you start your day, create a list of 3 Goals that you find fulfilling and meaningful. Make sure they adhere to set of principals and beliefs. Start Tackling the hardest things first!! Make Your list look Short and Sweet to avoid Confusion. By trying to do less, you’ll end up doing more.

”Few Steps Of Happiness”.

How do you stay happy all the time? Is it possible and is there any proof that these ways can work? In this post, I want to show you few steps for a happy life.If I say ”Happiness” what comes in your mind?

”Think Positively- ” Happiness is the precursor to success.”

I know Its Sounds like pie in the sky …there are lot of facts are impinging on your happiness such as stressors, hassles, successes, economic circumstances, relationships and so on, According to Research, it has been predicted 10% of long term relationship and remaining 90% is how you process the world around you. If happiness is on the other side of success, It is unlikely you will get there as you continually strive to get better grades, higher salaries and so on. According to Researchers, it is said that positive thinking raises energy levels, creativity, and productivity by as much as 30%. The secret is to use positive thinking now, rather than even you are rich and famous.

Trash All Your Negative Thoughts”:-

As I Have experienced some people are overwhelmed by their negative thoughts and they have real problems in getting rid of them. A University of Madrid study found that by actually writing these thoughts down on a piece of paper and then destroying them was effective. They recommended that you either tear them up, throw them in the trash or burn them, All on you!! The facts of discarding them physically do help in reducing their toxic effects. Psychologists suggest doing this on a regular basis.

”Treasure Your Experiences more than your possessions”:-

Thomas Gilovich, a psychologist at Cornell University has done quite a lot of research as to why it is better to treasure memorable and pleasant experiences rather than the material things we buy. Comparing Possessions and looking at better objects after purchase can be demoralizing and ruin the initial pleasure we got when purchasing and taking possession of that new car, t.v or another computer.

But Treasuring experiences is not nearly as destructive. They Belong to us, they are special and they provide longer lasting happiness. We should always aim to visit a new place or just go trekking. Local authorities should be able to provide the facilities in towns and cities so that people may experience more enjoyable and pleasurable activities, rather than building more shopping malls.

Write Things Why You Are Grateful”-

Feeling and thinking about the things you are grateful for as you wake up is a great way to build more happiness.

Research on our brain shows that we always tend to focus on the negative things of life like those worries, tragedies, failures, and discontent. Negativity is the default position. “We’ve got this negativity bias that’s a kind of bug in the stone-age brain in the 21st Century”.

This is why we need to focus on the good and more especially, we need to hone in on what we should be grateful for. There are various ways you can do this. Here are some idea:-

# When you wake up, remind yourself mentally of three things that you can be grateful for.

# Some people prefer to write down three things and keep the list to remind themselves every now and again.

# Use Twitter or Facebook if you feel inclined. Useful to remind yours follows that this does actually work.

#Express gratitude by phoning your significant other or by treating a colleague to coffee for their help with a project or task.

#Try giving back by helping a person or by volunteering for a few hours a week.

Practice Mindfulness”:-

What does mindfulness mean? It just means that you concentrate and pay full attention to the present and accept it in a non-judgemental way. This is now becoming a popular trend in psychology and medicine. When done regularly it can boost mood, reduce stress levels, and leads to a better quality of life.

Focus on the present moment means that you can savor touch, smell and other physical sensations but also happy feelings. Concentrate on the joy they are giving you. It is really effective forgetting about the past and not fretting about future, fearful scenarios.

”Dedicate A Little Time For Helping Others”-

People buy bigger houses, cars, and phones but it does not seem to increase their overall happiness in the long term, although it might cause a brief spike in happiness. That is short lived. Researchers have found that when we dedicate a little time or money to helping others, this has a significant effect on our own happiness.

”Focus On The Life You Want To Live”:-

It is said that

”The heart goes where the head takes it, and neither cares much about the whereabouts of the feet.”

We often talk about winning the lottery and where we would go and above all what we would buy. We might even talk about giving to charity. But we never or rarely talk about what our state of mind would be and how much happier and carefree we would be. This is why focusing on priorities to get the life you want to live is so important.

”Just Focus On Your Strength”-

Are you curious, open-minded or brave? How are you using these strengths to improve your life and that of others? These are keys questions but people who exploit their strengths rather than dwelling on their weaknesses are generally much happier.

Being able to realize our full potential through exploiting our strengths is one of the best ways of finding happiness to make the world a better place.

''Few Steps Of Happiness''.

How do you stay happy all the time? Is it possible and is there any proof that these ways can work? In this post, I want to show you few steps for a happy life.If I say ”Happiness” what comes in your mind?

”Think Positively- ” Happiness is the precursor to success.”

I know Its Sounds like pie in the sky …there are lot of facts are impinging on your happiness such as stressors, hassles, successes, economic circumstances, relationships and so on, According to Research, it has been predicted 10% of long term relationship and remaining 90% is how you process the world around you. If happiness is on the other side of success, It is unlikely you will get there as you continually strive to get better grades, higher salaries and so on. According to Researchers, it is said that positive thinking raises energy levels, creativity, and productivity by as much as 30%. The secret is to use positive thinking now, rather than even you are rich and famous.

Trash All Your Negative Thoughts”:-

As I Have experienced some people are overwhelmed by their negative thoughts and they have real problems in getting rid of them. A University of Madrid study found that by actually writing these thoughts down on a piece of paper and then destroying them was effective. They recommended that you either tear them up, throw them in the trash or burn them, All on you!! The facts of discarding them physically do help in reducing their toxic effects. Psychologists suggest doing this on a regular basis.

”Treasure Your Experiences more than your possessions”:-

Thomas Gilovich, a psychologist at Cornell University has done quite a lot of research as to why it is better to treasure memorable and pleasant experiences rather than the material things we buy. Comparing Possessions and looking at better objects after purchase can be demoralizing and ruin the initial pleasure we got when purchasing and taking possession of that new car, t.v or another computer.

But Treasuring experiences is not nearly as destructive. They Belong to us, they are special and they provide longer lasting happiness. We should always aim to visit a new place or just go trekking. Local authorities should be able to provide the facilities in towns and cities so that people may experience more enjoyable and pleasurable activities, rather than building more shopping malls.

Write Things Why You Are Grateful”-

Feeling and thinking about the things you are grateful for as you wake up is a great way to build more happiness.

Research on our brain shows that we always tend to focus on the negative things of life like those worries, tragedies, failures, and discontent. Negativity is the default position. “We’ve got this negativity bias that’s a kind of bug in the stone-age brain in the 21st Century”.

This is why we need to focus on the good and more especially, we need to hone in on what we should be grateful for. There are various ways you can do this. Here are some idea:-

# When you wake up, remind yourself mentally of three things that you can be grateful for.

# Some people prefer to write down three things and keep the list to remind themselves every now and again.

# Use Twitter or Facebook if you feel inclined. Useful to remind yours follows that this does actually work.

#Express gratitude by phoning your significant other or by treating a colleague to coffee for their help with a project or task.

#Try giving back by helping a person or by volunteering for a few hours a week.

Practice Mindfulness”:-

What does mindfulness mean? It just means that you concentrate and pay full attention to the present and accept it in a non-judgemental way. This is now becoming a popular trend in psychology and medicine. When done regularly it can boost mood, reduce stress levels, and leads to a better quality of life.

Focus on the present moment means that you can savor touch, smell and other physical sensations but also happy feelings. Concentrate on the joy they are giving you. It is really effective forgetting about the past and not fretting about future, fearful scenarios.

”Dedicate A Little Time For Helping Others”-

People buy bigger houses, cars, and phones but it does not seem to increase their overall happiness in the long term, although it might cause a brief spike in happiness. That is short lived. Researchers have found that when we dedicate a little time or money to helping others, this has a significant effect on our own happiness.

”Focus On The Life You Want To Live”:-

It is said that

”The heart goes where the head takes it, and neither cares much about the whereabouts of the feet.”

We often talk about winning the lottery and where we would go and above all what we would buy. We might even talk about giving to charity. But we never or rarely talk about what our state of mind would be and how much happier and carefree we would be. This is why focusing on priorities to get the life you want to live is so important.

”Just Focus On Your Strength”-

Are you curious, open-minded or brave? How are you using these strengths to improve your life and that of others? These are keys questions but people who exploit their strengths rather than dwelling on their weaknesses are generally much happier.

Being able to realize our full potential through exploiting our strengths is one of the best ways of finding happiness to make the world a better place.

Most Shocking And Psychological Facts About Dreams And Sleep.

Why Does Dream Come?

The scientific study of dreams is called oneirology. Dreams mainly occur in the rapid-eye movement (REM) stage of sleep-when brain activity is high and resembles that of being awake. REM sleep is revealed by continuous movement of the eyes during sleep. At times, dreams may occur during other stages of sleep.

(REM) SLEEP DISORDER- REM sleep disorder, In the state of REM(RAPID-EYE-MOVEMENT)stage of your sleep your body is normally paralyzed. In rare cases, however, people act out their dreams. These have resulted in broken arms, legs, broken furniture, and in at least one reported case, a house burnt down.Heres what happens if brain activity is high and it resembles that of being awake. REM sleep is revealed by continuous movements of the eyes during sleep. At times, dreams may occur during other stages of sleep. However, these dreams tend to be much less vivid or memorable. The length of a dream can vary; they may last for a few seconds or approximately 20-30 minutes. People are more likely to remember the dream if they are awakened during REM phase. The average person has three of five dreams per night, and some may have up to seven; however, most dreams are immediately or quickly forgotten. Dreams tend to last longer as the night progresses. During a full eight- hour night sleep, most dreams occur in the typical two hours of REM.

Now, Has it ever occurred to you, what do our dreams mean?

Do dreams give us hints about future or are they just the outcome of our daily routine? Some dreams tend to be so vivid and realistic that once your eyes open, you feel that all of it happened right before your eyes. A little while later you can’t remember anything!

While all of you might be left in a slumber of wonder, we will shed light on some unheard and strange facts about dreams and sleep.

Here is the list of Most Shocking And Psychological Facts About Dreams And Sleep

We Don’t Need Eyes To Dream-

Most people think that blind people can’t dream, or as clearly as regular sighted people. In fact people with blindness dream as vividly as regular people, their dreams are enhanced through other sensory perceptions of touch and greater depth of the dream itself. It is one of the common unknown dream facts.

CONTROLLING YOU DREAMS-

Little did you know, people, in fact, can control their dreams, It’s called lucid dreaming. Despite the person becoming aware of their dreaming, he or she continues to dream of focusing on the dream and letting the mind completely awaken.

DREAMS SPEAK THROUGH OUR SUBCONSCIOUS-

This is a solid one in psychology facts, you might have felt similar dreams reoccurring repeatedly. That might be an undone task or feeling in the mind that need to performed or accomplished in reality. These sort of dreams act as a reminder for the job to be done. So once you know this is happening, recall your life and ask what needs to be done.

DREAMS SPARK INVENTIONS:-

It was thought the best ideas are through off on the toilet seat, but history has to prove that dreams play a vital role in sparking ideas for great inventions to be born.

DREAMS ARE SYMBOLIC:- In a list of psychological facts, this aspect of dreams plays a vital role. Dream’s don’t always tend to be easy to understand, neither are they instantly clear to remember.They are however cleverly symbolic, during our lives our dreams relate different things to provide a massage, with elements that are brain can quickly process. For Example playing a game of hangman, where you show symbols and re-enactment to provide a picture for the word you want the people to guess.

DREAMS ARE PRONE TO BE NEGATIVE-

You might have noticed, most of the dreams that you do encounter during sleep tend to follow negative emotions. Namely, anxiety, anger, sadness, and fear. You are less likely to find positive dreams.

DREAMS ARE SHORT LIVED-

You must know this better, you just can’t seem to remember the specifics of your dream most of the time. According to study about 60% percent of all dreams are forgotten after 5 min post waking up

GETTING MORE THAN ONE DREAM-

Yes, an average human being has multiple dreams per night of various situation and intensities, but most often only the most deeply connected are remembered that to very faintly.

Can Lead To Psychosis:-

A lack of REM sleep and dreaming during that stage can lead to the disruption of healthy functioning. Somethings are meant to be how mother nature made it be, once disrupted you are prone to psychotic disorders such as hallucination, irritation etc.

So Be Relax, and Try to Sleep with the intention of dreaming.

Things to Improve your Life Much Better.

The miraculous process of converting that dream into reality began when one voice challenged the scientific community to do whatever was necessary to see to it that America” places a man on the moon by the end of this decade.” That challenge awakened the spirit of a nation by planting the seed of possible future achievement into the fertile soil of imagination.

Remember:- “What You Think, You Become”

With that one bold challenge, the impossible became a reality.

The same principle applies to every other area of our life.

Can a poor person become wealthy?Of course! The unique combination of desire, planning, efforts, and perseverance will always work its magic. The question is not whether the formula for success will work, but rather whether the person will work the Formula. That is the unknown variable. That is the challenge that confronts us all.

We can all go wherever we want to be. No dream is impossible provided we first have the courage to believe in it.

Here are some tips to improve your life.

1. Face your Fears.

2. Exercise your willpower to change direction.

3.Admit Your mistake.

4.Refine Your Goals.

5.Believe in Yourself.

6.Ask For Wisdom.

7.Conserve Your Time.

8.Invest Your Profit.

9.Live with intensity.

10.Find your Place.

11. Demand integrity from Yourself.

12. Welcome the Disciplines in life.

13. Fight for what’s right.